Updated: Mar 5, 2019
Vitamins are the uncrowned champions of your body, maintaining its functions and preventing diseases. Sadly, we often don’t know enough about them. The first step is to gain some quick insight into the world of vitamins, and to make them an intrinsic part of your daily diet. The latter is easily achievable with food delivery services like Green Chef and their healthy products, while some basic information about them is available here. After all, once you know, you just can’t ignore them anymore.
There are two primary types of vitamins, classified by their solubility. The fat soluble vitamins stored in the fatty tissues of the body include A, D, E, K. The water soluble vitamins B and C are regularly being removed from the body and are in need of replenishment.
Vitamin B itself consists of 8 other types of vitamins - Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyroxidine (B6), Biotin (B7), Folate (B9) and Cobalamine (B12).
Every single one of these vitamins serve a unique and complex set of functions while working with each other. For instance, B1 and B2 both assist energy production in the body; while B1 provides neurological benefits, B2 takes on a direct role, producing red blood cells.
Different foods have different vitamin compositions. Eggs are rich in vitamin D while carrots are a great source of vitamin A. It is also important to keep track of your daily requirements, which is not always easy. Luckily, vitamin-rich supplements like Bogdana RNF - Rejuvenating Nutritional Formula can help you maintain a healthy food intake without going out of your way.