The brain is one of the human body's largest and most complex organs. It comprises more than 100 billion nerves that communicate in trillions of connections. Our brain is only about 3% of the body weight, but it uses up to 17% of our energy. In order for the brain to function correctly, it needs specific nutrients, making the food we eat vital to brain function.
Our brain controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.
The following % of Americans fall short of the recommended daily intake of these essential nutrients:
Vitamin E - 88.5%
Vitamin C - 38.9%
Calcium - 44.1%
Magnesium - 52.2%
Choline - 91.7%
Vitamin D - 94.3 %
All of these our brain requires for a healthy function. It also needs zinc, B Vitamins, vitamin K, glutamic acid, omega 3, amino acids, and trace minerals.
Doesn't it make sense to supplement these essential nutrients for the brain? All of these plus 100 more nutrients are in our Bogdana RNF - Rejuvenating Nutritional Formula. Easy to take and up to 98% absorbed into the bloodstream, it will provide the nutrients your brain and body need. You may also experience more energy your brain also needs.
Besides taking supplements there are a few more things you can do for your brain:
Exercise is good medicine, not just for the limbs and heart, but for the brain as well. Provide good blood flow to the brain by taking a daily walk or exercise.
Take a few minibreaks several times a day.
Have a good night's sleep.
Eat a balanced diet, and concentrate on foods that contain the nutrients promoting overall brain health.
Stimulate the brain by learning something new.
Reduce stress and anxiety.
Be positive!
And lastly, make your brain and yourself happy by being a giver. You will experience the pleasurable effect of released brain chemicals.